Client Testimonials

---

As a recently retired physician, I figured I knew enough about the body to improve my  fitness, but increased activity caused joint pain. After working with Lori, my back and knee pain greatly improved. She teaches and coaches proper techniques to prevent injuries, and makes our training sessions fun, challenging, and adaptable for home or travel.

My take away from this is always seek the help of a professional. I would recommend Lori to anyone seeking a personal plan and trainer to improve their physical fitness and health.

-Mike

Lori created a personalized routine I can do at home. For the first time ever, I’m  exercising with purpose, and understand the benefits of each movement and the importance of proper form. Because it is so convenient, I consistently exercise. I immediately saw improvements in my posture, strength, energy, and it has also sharpened my mental acuity. 

This has been the best investment in my health and future!

- Vicki

I'm in my early 60's and have been a lifelong gardener, hiker and backpacker.Hip and knee pain progressed to the point where I couldn't go for a short walk without pain somewhere. Lori has worked with me, guiding me to change how I move and has crafted a series of progressive workouts. I now walk, hike and backpack with no pain.

Lori is professional, impressively observant, knowledgeable, creative, dedicated, and a good listener. Most important, she loves helping people move efficiently and free of pain. Put simply, she cares. 

- Maggie

Working with Lori was the turning point for me. She took me from a place of great fear that I was not going to be able to continue walking to being able to walk as much as my energy would allow.

Lori is one of the best providers I've worked with related to my own health...she really knows what she's doing!

- Beth

I worked with Lori before my total knee replacement. She provided exercises to help build strength and mobility for my surgery. This helped my postoperative period go smoothly and I regained my knee mobility easier and faster.  

As a retired orthopedic nurse, I would highly recommend Lori - her knowledge and professionalism are exceptional.

- Grace

I'm an avid golfer. Both my shoulders have torn rotator cuffs which cannot be surgically repaired and after having both my knees replaced, I started working with Lori. She designed an exercise program tailored to golf to improve my strength and mobility without aggravating my joints. After working with Lori, my golf game has improved and is better than before my knee surgeries. My golf swing feel effortless, and I’m driving the ball farther than guys who are 20 years younger than me! 

Lori is a great person to work with. Our sessions are always productive and keep me improving, and Lori is always willing to answer questions between sessions.

-Mark