When it comes to movement, how you move can be just as important as how much you move. Learn how the quality of your movements affects joint and muscle pain and function. Functional fitness is a training methodology developed to help mature adults achieve the best possible health and quality of life. This innovative evidence-based approac
When it comes to movement, how you move can be just as important as how much you move. Learn how the quality of your movements affects joint and muscle pain and function. Functional fitness is a training methodology developed to help mature adults achieve the best possible health and quality of life. This innovative evidence-based approach incorporates the latest research on aging and health to decrease pain, increase strength, enhance function, and improve balance.
As Functional Fitness experts, we focus on movements and training that enhance your function. With an in-depth understanding of the aging process, a degree in exercise science, Exercise is Medicine certification, and Functional Aging Specialist certification, Lori can help you meet and exceed your dreams and goals.
It's never too late to invest in your physical health. We have more control over how we age than most people realize. Learn the principles and strategies that can change your aging trajectory, improve function, and reduce pain so you can keep doing the things you want to do, like to do, need to do and dream of doing for a very long time
It's never too late to invest in your physical health. We have more control over how we age than most people realize. Learn the principles and strategies that can change your aging trajectory, improve function, and reduce pain so you can keep doing the things you want to do, like to do, need to do and dream of doing for a very long time.
We offer a variety of programs to meet the needs of your company or organization. Contact us for more information.